Gyroscopic Investing

http://www.bodyrecomposition.com/fat-lo ... orie.html/

He doesn't always play well with others, but well worth reading on the topic that just came up in one of the threads i.e. is it as simple as calories in vs out.

As far as general health, it's clearly not just amounts of calories.

Ice cream, french fries, salmon and apples all have calories.

For me, one big difference between different types of calories is that some types of calories make me feel satisfied, and other types of calories (usually the less healthy ones) just make me want to eat more.

jafs wrote: As far as general health,

My fault for not being clear. The topic is simply weight loss--are all calories equal for weight loss purposes.