Are all calories equal? lyle McDonald

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Benko
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Are all calories equal? lyle McDonald

Post by Benko »

http://www.bodyrecomposition.com/fat-lo ... orie.html/

He doesn't always play well with others, but well worth reading on the topic that just came up in one of the threads i.e. is it as simple as calories in vs out.
It was good being the party of Robin Hood. Until they morphed into the Sheriff of Nottingham
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jafs
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Re: Are all calories equal? lyle McDonald

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As far as general health, it's clearly not just amounts of calories.

Ice cream, french fries, salmon and apples all have calories.
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Re: Are all calories equal? lyle McDonald

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For me, one big difference between different types of calories is that some types of calories make me feel satisfied, and other types of calories (usually the less healthy ones) just make me want to eat more.
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Benko
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Re: Are all calories equal? lyle McDonald

Post by Benko »

jafs wrote: As far as general health,
My fault for not being clear. The topic is simply weight loss--are all calories equal for weight loss purposes.
It was good being the party of Robin Hood. Until they morphed into the Sheriff of Nottingham
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