Probably ran across this from Kresser's weekly e-mail
Eating on The Wild Side by Jo Robinson very worthwhile book talking about how fruits and veggies have changed over the years (and centuries) and how to choose, store and cook veggies and fruits so as to get the most nutrients out of them. THere is another book on meats, egg and dairy that I have not seen.
One example probably a number of people know that cooking tomato based products yields much more lycopene, however I didn't know that cooking carrots whole and then slicing yields greater nutrients (and apparently better taste as well).
Web site is here:
http://www.eatwild.com/
"Eating on The Wild Side" by Jo Robinson
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"Eating on The Wild Side" by Jo Robinson
It was good being the party of Robin Hood. Until they morphed into the Sheriff of Nottingham
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MachineGhost
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Re: "Eating on The Wild Side" by Jo Robinson
Looks good! Adding to wishlist.
"All generous minds have a horror of what are commonly called 'Facts'. They are the brute beasts of the intellectual domain." -- Thomas Hobbes
Disclaimer: I am not a broker, dealer, investment advisor, physician, theologian or prophet. I should not be considered as legally permitted to render such advice!
Disclaimer: I am not a broker, dealer, investment advisor, physician, theologian or prophet. I should not be considered as legally permitted to render such advice!