happyspec wrote:Zen Portfolio! Now that's a nice and absolutely appropriate name for the PP – I fully agree with you, Tyler - OOOMMMM

I'm sure people will think I'm joking when I say this, but I'm not. I started doing
HeartMath a few months ago, and the meditative biofeedback literally made me stop caring about the ups and downs of money — otherwise known as
Financial Stress. I didn't start doing HeartMath to combat Financial Stress, but the noticeable reduction in Financial Stress that I experienced was an unexpected benefit.
The thing about stress is that it is insidious. You can't even perceive that your body is stressed — even when someone points it out to you. But, the fact that a dip in your portfolio makes you uneasy
is the definition of Financial Stress.
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If you practice various forms of meditation, breathing, HeartMath biofeedback, etc. you can turn off the chronic elevation of stress hormones and stop making emotional decisions that are proven to lead to negative outcomes.
I will point out that cortisol (the stress hormone) has a half-life of ~3-4 weeks, so even though HeartMath will quickly reduce your cortisol output, you won't feel any benefits for ~3-4 weeks of daily practice, when the excess cortisol finally starts to wash out of your body.
For those who are interested, I got a simple
$85 biofeedback sensor that attaches to my iPhone and it connects to a free HeartMath
InnerBalance app that teaches you the simple technique. Once you learn the technique, you just practice it regularly anywhere you want (can be done while driving, or even while you are having a conversation) and reap the long list of health benefits from stress reduction.
Nothing I say should be construed as advice or expertise. I am only sharing opinions which may or may not be applicable in any given case.