Pointedstick wrote:
once you start arguing that you don't exist,
Let me clarify; it is certainly not that we don't exist. The question is what are we? Are you your body? Are you your mind? We are something far greater and it gets very difficult to talk about (because reality cannot be expressed in words). We are not the bodymind that we take ourselves to be, but that is not the same as saying that we don't exist. At one level, the rent has to be paid, but at another level, perhaps the analogy of a raindrop in a river might be somewhere in the ballpark as to what our true nature really is. But that description is not going to help anyone make their life better.
At the risk of being redundant: if you want to enjoy e.g. a sunset, a great piece of cake, or the company of a woman, thoughts of what you should have done at work, worries and fears about whatever, etc are not helpful to you, and get in the way. The mind can be a very helpful servant when you need it, but for most it is the master and we are slaves. The way out is to see thoughts for what they are and learn to ignore them when irrelevant (doable over time WITH CERTAIN PRACTICES AND THE DESIRE TO DO SO)
Philosophy is mental masturbation i.e. you are only feeding the thought machine which will not make your life better. Doing things that fast the mind e.g. spending time in nature, music without words, etc. (along with meditation, etc) can help you get some space from your thoughts and then you can (over time) begin to enjoy the sunset without (or with less) intrustion from thoughts.
Being present to life, enjoying life more and really being present to what is happening to you are some of the benefits that people start to experience.
It was good being the party of Robin Hood. Until they morphed into the Sheriff of Nottingham