Here are two very useful Calorie Control Guides (PDFs) for men and women. Using pictures, they illustrate that a protein serving is a palm, a veggie is a fist, extra carbs is a cupped hand and extra fat is a thumb. Very easy to remember and you can't get any more dumbed down than that!
Men: http://tinyurl.com/9luu5nf
Women: http://tinyurl.com/8c5a78j
Calorie Control Guides For Dummies
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MachineGhost
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Calorie Control Guides For Dummies
Last edited by MachineGhost on Tue Sep 25, 2012 5:59 am, edited 1 time in total.
"All generous minds have a horror of what are commonly called 'Facts'. They are the brute beasts of the intellectual domain." -- Thomas Hobbes
Disclaimer: I am not a broker, dealer, investment advisor, physician, theologian or prophet. I should not be considered as legally permitted to render such advice!
Disclaimer: I am not a broker, dealer, investment advisor, physician, theologian or prophet. I should not be considered as legally permitted to render such advice!