It seems there is a big deflation/inflation debate going on which is leading to a lot of talk about TLT/GLD so I thought I would put in my 2 cents. This may be overly simplistic, but sometimes the K.I.S.S. principle works.
As I see it, there are two primary sources of inflation:
1. (dollars I have / dollars available). What is the rate of dollars being added to the money supply?. This to me is the biggest worry as it represents real, measurable devaluation of the dollar. I don't know the best measure of this, but I am using M2 as an example in the following analysis.
2. (resources I consume / resources available) Scarcity / rising cost of commodities as the population grows and resources dwindle. This too, is a simple "how many people are using the resources I use, and how fast are they growing/consuming." Very difficult to quantify, but either population growth or CPI might be decent measures here.
On the flip side, is deflation which also stems from two sources
3. Dollars being destroyed/debt being paid down. Given the increases in our national debt and constant printing press, I find this one pretty hard to believe. De-leveraging I can understand as low-interest margin money vanishes, but I don't really know how that factors into something like the M2 supply.
4. Increases in efficiency/technological development which drives down cost. Ten years ago you could buy a 20" TV for $500 or a 42" Plasma for $5000. Today you can buy a 42" Plasma for $500 or a 90" Plasma for $5000 so it appears buying power went up -- the problem is even though the price for TVs dropped, your standard of living rose to counter it. Nobody is buying 20" tubes anymore.
As someone with net savings vs. net debt, #3 would be beneficial, and #2 and #4 affect everyone on the planet more or less equally so I think it makes more sense to dismiss them. In my mind, the only concern (and measurement) of inflation I care about is the devaluation of the currency my savings are denominated in.
I don't know much about M1/M2/M3 etc. but I've seen mention of M2 on here so I just grabbed the M2 data back to 1959 along with the gold and S&P 500 prices. Here are a couple plots I made, with notes:


These plots seem to indicate that the dollar is being devalued at a rate of 7% per year. Given that the PP has averaged 9-10% over the past 40 years, the real gain is about 2-3%. Breaking down the components we find that:
From 1959 to to end of 2011:
1. $1 invested in Gold was up to $45
2. $1 invested in Stocks was up to $22
3. $1 in M2 supply had grown to $31
I don't have numbers for LTT prior to 1990 (maybe someone else does?), but I'm guessing the rates very closely match the growth of M2 (7%). From 1990-2012, LTT rates average 6% which is below the 7% inflation rate. The rate for short term cash is then 2-3% below inflation depending on the yield curves. Combining all four components in the PP and you have a vehicle which in terms of NAV, more or less tracks inflation.
This passes a sanity check for me as the people who make money, make it at our expense. Do you invest your money as a charity? Probably not so I do not think it is possible to just earn money for free in a market with this much manipulation. There is no free lunch and I cannot see why anyone would give out free returns (aka cash/bonds being near/above inflation). So where does the 2-3% real return in the PP come from?
Possibly the average of:
2-3% boost from dividends
2-3% boost from re-balancing gains (seen quoted on this forum)
2-3% boost from the historical trend of decreasing rates (seen quoted on this forum)
7% inflation also matches my qualitative observations over the last decade. At 7%, your buying power is cut in half every 8-10 years. 10 years ago I remember a McDonalds cheeseburger was 49 cents. Now its 99 cents. Movie tickets from $6 to $12, and so on.
I'm not sure what to do with this information, but 7% inflation doesn't seem to bode well for a private investor.