Gyroscopic Investing

Here are two very useful Calorie Control Guides (PDFs) for men and women.  Using pictures, they illustrate that a protein serving is a palm, a veggie is a fist, extra carbs is a cupped hand and extra fat is a thumb.  Very easy to remember and you can't get any more dumbed down than that!

Men: http://tinyurl.com/9luu5nf
Women: http://tinyurl.com/8c5a78j