Remind me not to go out to eat with you.boglerdude wrote: ↑Thu Jun 21, 2018 2:39 am Calories eaten - calories burned - calories excreted
Untreated diabetics pee sugar. Insulin causes cells to absorb sugar from the blood. You can lower insulin levels by minimizing sugar and carbs (which break down to sugar)
I eat once a day before bed, basically just a bowl of beans with dark vegetables, and hot sauce or salad dressing
Help get me reduce some weight
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- Cortopassi
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Re: Help get me reduce some weight
- dualstow
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Re: Help get me reduce some weight
Should be fine as long as you don't end up in bed together.Cortopassi wrote: ↑Thu Jun 21, 2018 7:53 amRemind me not to go out to eat with you.boglerdude wrote: ↑Thu Jun 21, 2018 2:39 am Calories eaten - calories burned - calories excreted
Untreated diabetics pee sugar. Insulin causes cells to absorb sugar from the blood. You can lower insulin levels by minimizing sugar and carbs (which break down to sugar)
I eat once a day before bed, basically just a bowl of beans with dark vegetables, and hot sauce or salad dressing
- Mountaineer
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Re: Help get me reduce some weight
Or light a match.dualstow wrote: ↑Thu Jun 21, 2018 9:33 amShould be fine as long as you don't end up in bed together.Cortopassi wrote: ↑Thu Jun 21, 2018 7:53 amRemind me not to go out to eat with you.boglerdude wrote: ↑Thu Jun 21, 2018 2:39 am Calories eaten - calories burned - calories excreted
Untreated diabetics pee sugar. Insulin causes cells to absorb sugar from the blood. You can lower insulin levels by minimizing sugar and carbs (which break down to sugar)
I eat once a day before bed, basically just a bowl of beans with dark vegetables, and hot sauce or salad dressing
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Re: Help get me reduce some weight
Have you tried kidney or garbanzo beans (hummus). No sacrifice of flavor and no gas. Just takes time to re-wire the brain away from unhealthy foods you're raised on.
Re: Help get me reduce some weight
With all this talk about how great and painless fasting is, I just had to point out today's top story on Brietbart, the headline of which reads, "'Westworld' star Evan Rachel Woods endures 24-hour hunger strike to protest border enforcement."
Re: Help get me reduce some weight
Best of luck!
Last edited by Don on Sun Jul 29, 2018 9:16 pm, edited 1 time in total.
- Mark Leavy
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Re: Help get me reduce some weight
Good for Evan Rachel. She'll lose 12 ounces, her blood sugar will drop a bit and she will wake up prepared to write her battle memoirs. Then, hopefully she will eat a steak.
Re: Help get me reduce some weight
For those doing IF...here's a practical problem I would like some thoughts on.
Normally I prefer skipping dinner and doing breakfast and lunch...but socially this is very hard to do on weekends. Any thoughts on transition strategies going into Friday and going back on my preferred schedule Monday morning?
Normally I prefer skipping dinner and doing breakfast and lunch...but socially this is very hard to do on weekends. Any thoughts on transition strategies going into Friday and going back on my preferred schedule Monday morning?
Re: Help get me reduce some weight
I wish I had something good for you, but every time I have breakfast on the weekends I end up at a huge surplus. Every. Time.Kbg wrote: ↑Thu Aug 23, 2018 1:46 pm For those doing IF...here's a practical problem I would like some thoughts on.
Normally I prefer skipping dinner and doing breakfast and lunch...but socially this is very hard to do on weekends. Any thoughts on transition strategies going into Friday and going back on my preferred schedule Monday morning?
Re: Help get me reduce some weight
Couldn't you just skip breakfast on Saturday and Sunday, or move it back to around noon if you prefer breakfast foods? And then maybe move your breakfast and lunch on Monday back say a couple hours if you want?Kbg wrote: ↑Thu Aug 23, 2018 1:46 pm For those doing IF...here's a practical problem I would like some thoughts on.
Normally I prefer skipping dinner and doing breakfast and lunch...but socially this is very hard to do on weekends. Any thoughts on transition strategies going into Friday and going back on my preferred schedule Monday morning?