Mark,Mark Leavy wrote: ↑Sun Feb 03, 2019 3:43 pmYea.. I've had that a couple of times in the past. Not fun carrying luggage or opening heavy doors. Over time, I've become a big believer in the Mark Rippetoe approach to tendinitis. He claims that resting never heals it. It just stops hurting a bit until you use it again. You have to force it heal. Different approaches for different joints, but his protocol for golfer or tennis elbow is:bedraggled wrote: ↑Sun Feb 03, 2019 1:20 amMark,
Currently experiencing 2 months of tendinitis from weights. Feels like the elbow joint involved, too.
I’ve had this issue on and off since age 15. A suggestion asserts this injury is a collection of micro tears subsequent to the original injury. This bout of tendinitis has lasted longer than the other episodes. I was casual about the situation but now, not so. Rest has improved things but....
I would like to mention HC to my nutrition/health person. Is HC widely known? I see a lot of collagen products out there.
As I enter the last week of a 24 day visit to Europe, lifting a couple of rolling suitcases into the train overhead has been less restful for the injury. I will be back for another 3 weeks of Euro adventures in April. A happy, tendinitis-free joint would be a plus.
Once every 5 days or so, do 20 sets of 2 bodyweight chins - spaced a minute or two apart. Over the course of 3 to 5 weeks build up to 30 sets of 5 reps.
Obviously, you would tailor that to your own ability, but it gives you a flavor of the kind of stress that will get the actual healing started. May even apply to Kriegsspiel's scenario
It hurts. Rippetoe suggests ibuprofen, but I've never tried it.
My own opinion is that for an older person like me, collagen is essential to aid the recovery and I use a huge amount (50 grams/day). I really don't have a clue as to how Hydrolyzed Collagen is viewed by health professionals. There are a lot of decent studies on PubMed, but that doesn't really tell you how it is seen in the industry.
Best of luck bedraggled - whatever you end up doing. If you find some path that works, I'd be interested in hearing about.
When you say Rippetoe chins, are we talking about an underhand grip slightly less than shoulder width apart?
I have had both tennis and golf elbow. Ibuprofen helps, but the only thing that gets rid of acute tendinitis for me is lots and lots of icing. As I have aged to 59, I have developed more chronic tendinitis in a couple of spots. Rest seems to help, ice, too. I just ordered HC based on your anecdotal results to see if that has any benefit. Can't hurt, might help. Thanks for the recommendation.
Btw, as far as your original diet of yolks, steak and wine:
I assume you are talking red wine? And you don't eat any vegetables/salad with dinner?