The Permanent Supplement Regime

[WiseOne]

Good on you Maddie!

Here's a substitute for your English muffin: microwave mug bread.

Melt 1 Tbsp butter or bacon fat in a mug. Add 1 Tbsp coconut flour, 1/4 tsp baking soda, a pinch of salt, and a dollop of heavy cream (maybe a tablespoon?). Mix together, then crack in an egg and mix well. Optional additions: cinnamon or cardamon, vanilla extract, a spoonful of flax meal. Microwave for 2 minutes. Let cool, then remove the bread from the mug and slice. Great with butter on top. I haven't tried toasting it but I bet it would come out nicely.

You can use almond flour as an alternative to coconut, but you need more of it, it comes out drier and almond flour is much more expensive.

[bedraggled]

So, expeller-pressed, refined grape seed oil ain't the way to go? I suspect that indicates industrial processing?

[Maddy]

Good on you Maddie!

Here's a substitute for your English muffin: microwave mug bread.

Melt 1 Tbsp butter or bacon fat in a mug. Add 1 Tbsp coconut flour, 1/4 tsp baking soda, a pinch of salt, and a dollop of heavy cream (maybe a tablespoon?). Mix together, then crack in an egg and mix well. Optional additions: cinnamon or cardamon, vanilla extract, a spoonful of flax meal. Microwave for 2 minutes. Let cool, then remove the bread from the mug and slice. Great with butter on top. I haven't tried toasting it but I bet it would come out nicely.

You can use almond flour as an alternative to coconut, but you need more of it, it comes out drier and almond flour is much more expensive.

Thank you! I'll pick up some coconut or almond flour later this week and give it a try!

[dualstow]

Good on you Maddie!

Here's a substitute for your English muffin: microwave mug bread.

Melt 1 Tbsp butter or bacon fat in a mug. Add 1 Tbsp coconut flour, 1/4 tsp baking soda, a pinch of salt, and a dollop of heavy cream (maybe a tablespoon?). Mix together, then crack in an egg and mix well. Optional additions: cinnamon or cardamon, vanilla extract, a spoonful of flax meal. Microwave for 2 minutes. Let cool, then remove the bread from the mug and slice. Great with butter on top. I haven't tried toasting it but I bet it would come out nicely.

You can use almond flour as an alternative to coconut, but you need more of it, it comes out drier and almond flour is much more expensive.

That looks good. I used to make a thin wrap from flaxseed and eggs from a recipe by the ‘Wheat Belly’ author. I loved eating it but...I guess it had a little too much fiber.

[Maddy]

Good on you Maddie!

Here's a substitute for your English muffin: microwave mug bread.

Melt 1 Tbsp butter or bacon fat in a mug. Add 1 Tbsp coconut flour, 1/4 tsp baking soda, a pinch of salt, and a dollop of heavy cream (maybe a tablespoon?). Mix together, then crack in an egg and mix well. Optional additions: cinnamon or cardamon, vanilla extract, a spoonful of flax meal. Microwave for 2 minutes. Let cool, then remove the bread from the mug and slice. Great with butter on top. I haven't tried toasting it but I bet it would come out nicely.

You can use almond flour as an alternative to coconut, but you need more of it, it comes out drier and almond flour is much more expensive.

Hey, that mug bread is pretty good! I think I'll give the low-carb thing another try.

Here's an idea I stumbled on quite by accident this week: grain-free, low-carb cream-of-wheat. I was attempting to make faux mashed potatoes out of pattypan squash, and I must have added too much milk to the mix. What I got, however, was identical in texture to cream-of-wheat, and it had a flavor that was very similar. I imagine if you used a little honey, you might be hard pressed to tell the difference.

BTW, pattypan squash is the white, flying-saucer-shaped squash with scalloped edges. It's a summer squash with a very thin skin, so you can cut it up in pieces with the skin intact, simmer till soft, drain, and then puree with milk and butter.

[doodle]

https://www.mic.com/articles/150232/wh ... cid-pure

"We call the U.S. the world's dumping ground for rancid and defective olive oil," Sue Langstaff, a sensory scientist, told FiveThirtyEight. "We don't know the difference."

I stopped eating fish oil and olive oil after listening to Dr. Rhonda Patrick talk about the dangers of rancid oil on Joe Rogan. Apparently quite a common issue. Mostly good old butter for me.

[doodle]

Good on you Maddie!

Here's a substitute for your English muffin: microwave mug bread.

Melt 1 Tbsp butter or bacon fat in a mug. Add 1 Tbsp coconut flour, 1/4 tsp baking soda, a pinch of salt, and a dollop of heavy cream (maybe a tablespoon?). Mix together, then crack in an egg and mix well. Optional additions: cinnamon or cardamon, vanilla extract, a spoonful of flax meal. Microwave for 2 minutes. Let cool, then remove the bread from the mug and slice. Great with butter on top. I haven't tried toasting it but I bet it would come out nicely.

You can use almond flour as an alternative to coconut, but you need more of it, it comes out drier and almond flour is much more expensive.

Hey, that mug bread is pretty good! I think I'll give the low-carb thing another try.

Here's an idea I stumbled on quite by accident this week: grain-free, low-carb cream-of-wheat. I was attempting to make faux mashed potatoes out of pattypan squash, and I must have added too much milk to the mix. What I got, however, was identical in texture to cream-of-wheat, and it had a flavor that was very similar. I imagine if you used a little honey, you might be hard pressed to tell the difference.

BTW, pattypan squash is the white, flying-saucer-shaped squash with scalloped edges. It's a summer squash with a very thin skin, so you can cut it up in pieces with the skin intact, simmer till soft, drain, and then puree with milk and butter.

It's funny how the low carbers all trying to make carb free carb like comfort substitutes, and the vegans all trying to make meat free meat like substitutes, and the gluten free all trying to make gluten like substitutes, and parents everywhere trying to figure out how much breading and cheese you got to put on broccoli to make your kids eat it.

[Smith1776]

Good on you Maddie!

Here's a substitute for your English muffin: microwave mug bread.

Melt 1 Tbsp butter or bacon fat in a mug. Add 1 Tbsp coconut flour, 1/4 tsp baking soda, a pinch of salt, and a dollop of heavy cream (maybe a tablespoon?). Mix together, then crack in an egg and mix well. Optional additions: cinnamon or cardamon, vanilla extract, a spoonful of flax meal. Microwave for 2 minutes. Let cool, then remove the bread from the mug and slice. Great with butter on top. I haven't tried toasting it but I bet it would come out nicely.

You can use almond flour as an alternative to coconut, but you need more of it, it comes out drier and almond flour is much more expensive.

This sounds friggin' delicious.

[WiseOne]

Good on you Maddie!

Here's a substitute for your English muffin: microwave mug bread.

Melt 1 Tbsp butter or bacon fat in a mug. Add 1 Tbsp coconut flour, 1/4 tsp baking soda, a pinch of salt, and a dollop of heavy cream (maybe a tablespoon?). Mix together, then crack in an egg and mix well. Optional additions: cinnamon or cardamon, vanilla extract, a spoonful of flax meal. Microwave for 2 minutes. Let cool, then remove the bread from the mug and slice. Great with butter on top. I haven't tried toasting it but I bet it would come out nicely.

You can use almond flour as an alternative to coconut, but you need more of it, it comes out drier and almond flour is much more expensive.

This sounds friggin' delicious.

Thanks Smith!!

If you are looking for serious decadence, try slicing it, letting it cool a bit, and putting on a generous dollop of mascarpone cream and a few fresh or frozen berries. Pure heaven. Gives Devon cream teas a run for their money.

[Smith1776]

I use elderberry gummies. it is the only magical immune system booster. In fact, the AAFP (American Academy of family physicians) states that children weaned before 2 years of age are at increased risk of illness. I recommend taking these [URL redacted by mod] as long as possible.

Who are you, and what is your intention with my daughter our forum?

[Smith1776]

In an effort to stop spending so much money on Red Bulls, I've come up with an energy drink home recipe that is saving me lots of money.

- half a scoop of pre-workout powder
- one spritz of orange flavoured water enhancer
- 4 parts water
- 1 part diet coke
- Ice

Super yummy, much cheaper, and a bit healthier.

[boglerdude]

1 gram kratom in 1oz vodka, before gym. Slaps on an empty stomach.

[Smith1776]

1 gram kratom in 1oz vodka, before gym. Slaps on an empty stomach.

Nice!