That MapleGram is beautiful. I wouldn't mind a pocketful of those - even at the crazy markup. Well done.Smith1776 wrote: ↑Tue Jun 02, 2020 4:50 pm The Vancouver Bullion and Currency Exchange's Burnaby location was totally sold out of everything except for 10 ounce silver bars. Today I managed to catch a break at the downtown branch and added a bit to my physical holdings with a MapleGram and two 1 ounce silvers.
Daily "Check In" Thread For Us
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- Mark Leavy
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Re: Daily "Check In" Thread For Us
Re: Daily "Check In" Thread For Us
Thanks! I do really enjoy collecting these MapleGrams. Yes, they're not very efficient in terms of spreads, but I honestly don't really care. They're very fun to own! I have a few of them floating in my wallet at any given time. (Shhhh don't tell anyone.)Mark Leavy wrote: ↑Tue Jun 02, 2020 5:04 pm
That MapleGram is beautiful. I wouldn't mind a pocketful of those - even at the crazy markup. Well done.
A nice compromise is the purchase of these little MapleGrams in bulk. You can order a "sheet" of 25 of them all at once and the spread becomes quite minimal. I actually just compared the spread to the 1 ounce gold coins and the spread may favour the bulk MapleGrams depending on how much you value the divisibility. I prefer the MapleGrams overall to the CombiBars too, as I think the plastic shell is probably pretty valuable for durability.
Here's a look at the MapleGram sheet.
Last edited by Smith1776 on Wed Jun 03, 2020 2:00 am, edited 1 time in total.
MB
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Re: Daily "Check In" Thread For Us
As an aside, the woman helping me at the VBCE mentioned that while supplies were already tight due to the pandemic, the riots and civil unrest have seemingly introduced an additional surge of demand. I suppose this shouldn't be surprising. We're already over $1700 as of today. I wonder if we'll see $2000 in the next year.
MB
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Re: Daily "Check In" Thread For Us
The gold supply at my local dealers is getting even tighter these days. Some denominations are backordered as far as 12 weeks from now. How are supplies at your local dealers guys?
MB
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Re: Daily "Check In" Thread For Us
Those Kangaroos are beautiful! The coins aren't bad either!
By the way, guys. TODAY I GET TO GO TO THE GYM. WOOHOO! I just signed up for Planet Fitness here in Vancouver. It's actually cheaper than my previous gym at $15 bucks a month, and the hours are more favourable too.
I'll be taking it easy at first since I haven't done a workout in a long time. Additionally, this time in self-isolation has given me an opportunity to reflect on how hard my exercise routine was on my body. I think I'll take it a little easier from here on out so as not to stress out my knees in particular. Don't want to end up like Ronnie Coleman....
MB
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- dualstow
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Re: Daily "Check In" Thread For Us
Is that 15 Canadian or did you pre-convert? Either way, it does not seem expensive.
Re: Daily "Check In" Thread For Us
15 dollars Canadian. So, about 7 cents American?
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Re: Daily "Check In" Thread For Us
(Vinny, see previous page for context. I’m too tired to chase it).
Re: Daily "Check In" Thread For Us
Just came back from the gym. Here's a snapshot of the "damage" done by the inactivity since March.
- I did 7 reps of 225 pound bench press. Before lockdown I could do twice that number of reps.
- I ran for 1.25 miles on the treadmill before needing to stop. Before lockdown I typically did 3 miles before lifting weights.
- 3 chin ups and gave up. I could previously do 20 to 25.
I imagine that this first workout is a "shock" to the system, and that my original strength will probably return relatively quickly. I wasn't inactive for THAT long.
Also, you know anyone who drives everywhere at or below the speed limit? Well, now you do. When I was driving along Hastings Street tonight I saw some poor soul who got pulled over and was getting their car towed. Whoever they are they have my sympathy.
- I did 7 reps of 225 pound bench press. Before lockdown I could do twice that number of reps.
- I ran for 1.25 miles on the treadmill before needing to stop. Before lockdown I typically did 3 miles before lifting weights.
- 3 chin ups and gave up. I could previously do 20 to 25.
I imagine that this first workout is a "shock" to the system, and that my original strength will probably return relatively quickly. I wasn't inactive for THAT long.
Also, you know anyone who drives everywhere at or below the speed limit? Well, now you do. When I was driving along Hastings Street tonight I saw some poor soul who got pulled over and was getting their car towed. Whoever they are they have my sympathy.
MB
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- Mountaineer
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Re: Daily "Check In" Thread For Us
Here is something to lift your spirits away from obsessing over police defunding, riots, Trump's latest tweet, Biden's latest slip of the tongue, fake news, BLM, climate change, muscle tone loss, lack of gold, or guns. Enjoy!
https://www.youtube.com/watch?v=1MUg2BIzBmM
.
https://www.youtube.com/watch?v=1MUg2BIzBmM
.
DNA has its own language (code), and language requires intelligence. There is no known mechanism by which matter can give birth to information, let alone language. It is unreasonable to believe the world could have happened by chance.
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Re: Daily "Check In" Thread For Us
Me.Smith1776 wrote: ↑Mon Jun 08, 2020 3:29 am Just came back from the gym. Here's a snapshot of the "damage" done by the inactivity since March.
- I did 7 reps of 225 pound bench press. Before lockdown I could do twice that number of reps.
- I ran for 1.25 miles on the treadmill before needing to stop. Before lockdown I typically did 3 miles before lifting weights.
- 3 chin ups and gave up. I could previously do 20 to 25.
I imagine that this first workout is a "shock" to the system, and that my original strength will probably return relatively quickly. I wasn't inactive for THAT long.
Also, you know anyone who drives everywhere at or below the speed limit?
- vnatale
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Re: Daily "Check In" Thread For Us
How much do you weigh?Smith1776 wrote: ↑Mon Jun 08, 2020 3:29 am Just came back from the gym. Here's a snapshot of the "damage" done by the inactivity since March.
- I did 7 reps of 225 pound bench press. Before lockdown I could do twice that number of reps.
- I ran for 1.25 miles on the treadmill before needing to stop. Before lockdown I typically did 3 miles before lifting weights.
- 3 chin ups and gave up. I could previously do 20 to 25.
I imagine that this first workout is a "shock" to the system, and that my original strength will probably return relatively quickly. I wasn't inactive for THAT long.
Also, you know anyone who drives everywhere at or below the speed limit? Well, now you do. When I was driving along Hastings Street tonight I saw some poor soul who got pulled over and was getting their car towed. Whoever they are they have my sympathy.
I weighed 148 this morning. Doing 3 sets of 3 reps of 120 pound bench presses is my absolute limit. Some days I can only do 2 reps in each of those 3 sets.
Just tried the chinups. First one was pretty easy. But that about exhausted my strength as I could only get partway up on a second before nothing was left.
CLEARLY upper body strength is NOT my thing!
Speed limit? I try to keep to 5 miles above. Also, since 2005 I've been using cruise control as much as possible as that seems to greatly reduce my general anxiety of being in a car and not getting anything productive done while I am in it.
Vinny
Above provided by: Vinny, who always says: "I only regret that I have but one lap to give to my cats." AND "I'm a more-is-more person."
Re: Daily "Check In" Thread For Us
We sound like we have opposite body types. I have sometimes been referred to as having a "mass monster" body type in the gym. I put on weight very easily. The downside is that it's not just muscle, I also put on fat very easily. I need to do cardio pretty much every day to stop my bodyweight from spiralling out of control.vnatale wrote: ↑Mon Jun 08, 2020 9:35 am
How much do you weigh?
I weighed 148 this morning. Doing 3 sets of 3 reps of 120 pound bench presses is my absolute limit. Some days I can only do 2 reps in each of those 3 sets.
Just tried the chinups. First one was pretty easy. But that about exhausted my strength as I could only get partway up on a second before nothing was left.
CLEARLY upper body strength is NOT my thing!
Speed limit? I try to keep to 5 miles above. Also, since 2005 I've been using cruise control as much as possible as that seems to greatly reduce my general anxiety of being in a car and not getting anything productive done while I am in it.
Vinny
I am 5'11" and weigh about 215 to 220 pounds depending on the day. Cardio for me does pose problems with chronic stress on my knees, so I am wanting to opt for lighter cardio going forward. I'm especially looking forward to swimming again!
I am wondering what ramifications autopilot will have for traffic tickets and red light cameras going forward. If my Tesla somehow runs a red light accidentally, is it my fault? I wasn't even driving.
MB
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- Mark Leavy
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Re: Daily "Check In" Thread For Us
Not your fault for speeding. But when your neighbors report that your cat is killing the local blue jays, your Tesla will lock the doors one day on your trip to the grocery store and drive you directly to Judge Judy.
May god have mercy on your soul.
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Re: Daily "Check In" Thread For Us
I am either 5'8" or 5' 8 1/2". Classic ectomorph. https://www.muscleandstrength.com/artic ... morph.htmlSmith1776 wrote: ↑Mon Jun 08, 2020 4:23 pmWe sound like we have opposite body types. I have sometimes been referred to as having a "mass monster" body type in the gym. I put on weight very easily. The downside is that it's not just muscle, I also put on fat very easily. I need to do cardio pretty much every day to stop my bodyweight from spiralling out of control.vnatale wrote: ↑Mon Jun 08, 2020 9:35 am
How much do you weigh?
I weighed 148 this morning. Doing 3 sets of 3 reps of 120 pound bench presses is my absolute limit. Some days I can only do 2 reps in each of those 3 sets.
Just tried the chinups. First one was pretty easy. But that about exhausted my strength as I could only get partway up on a second before nothing was left.
CLEARLY upper body strength is NOT my thing!
Speed limit? I try to keep to 5 miles above. Also, since 2005 I've been using cruise control as much as possible as that seems to greatly reduce my general anxiety of being in a car and not getting anything productive done while I am in it.
Vinny
I am 5'11" and weigh about 215 to 220 pounds depending on the day. Cardio for me does pose problems with chronic stress on my knees, so I am wanting to opt for lighter cardio going forward. I'm especially looking forward to swimming again!
I am wondering what ramifications autopilot will have for traffic tickets and red light cameras going forward. If my Tesla somehow runs a red light accidentally, is it my fault? I wasn't even driving.
I've never weighed more than 169 in my life. I'm oftentimes shocked when people I play softball or basketball with tell me how much they weigh.
Vinny
Above provided by: Vinny, who always says: "I only regret that I have but one lap to give to my cats." AND "I'm a more-is-more person."
Re: Daily "Check In" Thread For Us
Damn, bro. You got some strength. Have you ever measured your vertical jump or played competitive sports?
- vnatale
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Re: Daily "Check In" Thread For Us
This makes me feel better that someone much younger than me is also impressed.
Vinny
Above provided by: Vinny, who always says: "I only regret that I have but one lap to give to my cats." AND "I'm a more-is-more person."
Re: Daily "Check In" Thread For Us
Thanks guys! I don't do a lot of proper sports. I mostly just stick with the bodybuilding stuff in the gym. Sports do pose a bit of a problem for me because of my knee issues. Sports like basketball that require a lot of pivoting and quick changes in direction can cause some pain. I'm glad that none of my career aspirations are athletic ones hehe.
Another workout tonight. We'll see how it goes.
Also, just to report on my driving. I definitely have a certain measure of anxiety while driving now. Just today, I was approaching an intersection with a red light camera. The light turned yellow, and I was so paranoid about getting a red light camera ticket that I jammed on my brake when any normal person would have just kept going. I had such little stopping distance that the front of my car went a little into the crosswalk space (not the intersection). There are red light and speeding cameras all over Vancouver. I'm just so. bloody. paranoid. while driving now.
Another workout tonight. We'll see how it goes.
Also, just to report on my driving. I definitely have a certain measure of anxiety while driving now. Just today, I was approaching an intersection with a red light camera. The light turned yellow, and I was so paranoid about getting a red light camera ticket that I jammed on my brake when any normal person would have just kept going. I had such little stopping distance that the front of my car went a little into the crosswalk space (not the intersection). There are red light and speeding cameras all over Vancouver. I'm just so. bloody. paranoid. while driving now.
MB
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Re: Daily "Check In" Thread For Us
Some pictures of the "new normal" at the gym these days. Despite being at half capacity at best, there's always a lineup to get in. Additionally, every other machine is not available for use in order to maintain distance between people. Extra cleaning supplies are everywhere, too.
MB
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- buddtholomew
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Re: Daily "Check In" Thread For Us
How does the free weight area look?
According to 24-hour fitness policy you have to schedule a 60-min session the prior day and the club closes promptly between customer sessions to sanitize.
My partner and I usually spend roughly 2-3 hours per workout so this structure is a non-starter for us.
I have a home gym that I currently use and may never return to the gym.
Current totals: 445/365/501 squat/bench/dL
According to 24-hour fitness policy you have to schedule a 60-min session the prior day and the club closes promptly between customer sessions to sanitize.
My partner and I usually spend roughly 2-3 hours per workout so this structure is a non-starter for us.
I have a home gym that I currently use and may never return to the gym.
Current totals: 445/365/501 squat/bench/dL
Re: Daily "Check In" Thread For Us
The free weight area is most packed by far. Second most packed is the squat racks and smith machines. There are markers on the ground where you're supposed to stand when using the free weights, but many people seem to be ignoring them.buddtholomew wrote: ↑Thu Jun 11, 2020 3:57 pm How does the free weight area look?
According to 24-hour fitness policy you have to schedule a 60-min session the prior day and the club closes promptly between customer sessions to sanitize.
My partner and I usually spend roughly 2-3 hours per workout so this structure is a non-starter for us.
I have a home gym that I currently use and may never return to the gym.
Current totals: 445/365/501 squat/bench/dL
Planet Fitness doesn't have a time limit for long you can stay. They have the capacity limit in place along with extra cleaning. It seems to be working pretty well for them so far.
MB
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Re: Daily "Check In" Thread For Us
Let's check back in six months and see if it's still working pretty well for them. I predict bankruptcy for any gyms that keep the social-distancing restrictions in place for more than a couple of months.
Gold's Gym files for Chapter 11 bankruptcy (May 5)
24 Hour Fitness close to bankruptcy (June 9)
- vnatale
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Re: Daily "Check In" Thread For Us
We have some literal monsters in this forum! What is YOUR height and weight?buddtholomew wrote: ↑Thu Jun 11, 2020 3:57 pm How does the free weight area look?
According to 24-hour fitness policy you have to schedule a 60-min session the prior day and the club closes promptly between customer sessions to sanitize.
My partner and I usually spend roughly 2-3 hours per workout so this structure is a non-starter for us.
I have a home gym that I currently use and may never return to the gym.
Current totals: 445/365/501 squat/bench/dL
As the proverbial hard gainer and plateau-er for long periods of times...my current totals for same are:
160 / 120 / 200
Quite different from yours!!!
Vinny
Above provided by: Vinny, who always says: "I only regret that I have but one lap to give to my cats." AND "I'm a more-is-more person."
Re: Daily "Check In" Thread For Us
Wait 'til you learn the size of his portfolio. Talk about monsters! As I recall there are 8 figures before the decimal point. I say this with all due respect and jealousy. I wonder how many 8-figure guys can lift that much? Probably not many.vnatale wrote: ↑Thu Jun 11, 2020 7:16 pmWe have some literal monsters in this forum! What is YOUR height and weight?buddtholomew wrote: ↑Thu Jun 11, 2020 3:57 pm How does the free weight area look?
According to 24-hour fitness policy you have to schedule a 60-min session the prior day and the club closes promptly between customer sessions to sanitize.
My partner and I usually spend roughly 2-3 hours per workout so this structure is a non-starter for us.
I have a home gym that I currently use and may never return to the gym.
Current totals: 445/365/501 squat/bench/dL
As the proverbial hard gainer and plateau-er for long periods of times...my current totals for same are:
160 / 120 / 200
Quite different from yours!!!
Vinny