As someone who has been quite into fitness until the past couple years (life has gotten in the way), I have to agree with the sentiment that calorie restriction is really the big ticket item that makes the difference. I don't even mean just losing weight, but also for longevity in addition to havin...

If you guys remember Marc. He used to have a PP blog for the Dutch folks. He has removed it since regretfully (for reasons I'm not aware of). I was surprised when someone pointed me to his Youtube channel. He seems to be involved in Crypto now (as he was back in the day). Not sure if he did a 11k b...